The Diva Diaries

What I've Learned From Working Out & Research

 

My husband was a personal trainer for five years when he was in the military. Over the past couple years, we've used working out as a way to spend more time together and a way to stay fit. I quickly learned that Jon wasn't the best trainer for females. After a few months of training with him, I was beggining to develop some manly arms. I guess that's not a bad thing if I had planned on entering in some female body building competitions, however those were not my intentions. After learning the basics of what machines worked which muscle groups, I begin creating workout routines specific to my fitness goals. I wanted more definition in my back, firmer butt, toned thighs...etc. 

 

After Thanksgiving, we got back into going to the gym regularly. Now four months later, I'm starting to see great results and it keeps me motivated to keep on moving forward. They say if it takes a year to put on the weight, it will take twice as long to work it off. Everyday is a struggle to stay dedicated and focused, but I can see my progress and I keep telling myself how rewarding the end results will be. People say, "Well you don't look like you need to lose weight". My response is, "I'm not fat, but I'm not in shape either". I gained 15 lbs in my first year of marriage, my husband and I both did! I'm not just working out in the gym, but I'm also working out at home in the kitchen as I research and study what changes I need to make to be a healthier person, a healthier cook, and a healthier example for my family. My progress is starting to rub off on my husband and his family. We went from Hamburger Helpers at least 3x a week to Fish, Chicken, Turkey, Veggies, and Fruits. Now that's what it's all about. It makes this process so much easier when everyone is committed to making healthy lifestyle changes with you.